Explore our comprehensive array of services, designed to empower and rejuvenate, soothe and invigorate your mind, body, and soul.
Expressive Art
Expressive Art Therapy is a technique that combines art, movement, drama, music, writing, and other processes to create personal growth and acceptance. By using this integrative approach, we can access the emotional side, which brings clarity and healing.
Sound Bath
Sound baths use resonant music to create an immersive sound that helps people relax and let go of stress, anxiety, and other concerns. They may have health benefits and leave people feeling deeply relaxed.
Drumming
Within the heart of several communities, a magical event occurs where individuals come together to create captivating rhythms through percussive beats, creating a circle of drummers. The drum circle welcomes individuals of all ages, uniting them through the shared harmony of rhythm, allowing them to connect with each other and themselves on a deeper level.
Movement
The art of Somatic Movement awakens the plasticity of the mind. As the brain reorganizes, the body follows suit, refining muscle control, balance, and responses to external stimuli. A transformed mind opens pathways to manage signals of exhaustion, hunger, and emotions while giving you that connection to mind, body, and spirit.
“Lei is an expert listener who uses art therapy and group therapy to assist others address their concerns. Her space is warm, open, and non-judgmental.”
— Satisfied Client
Case studies
Music and how it affects the nervous system
Healing with Art N Sound 